What happens to a family after divorce and remarriage? SoulPancake brings together a blended family and gives them an opportunity to express how they feel about each other. Get the tissues! Until next time…. Change. Discover. Transform. Carla...
Read moreIt seems that I have been having more and more clients come to me due to chronic pain. Sadly, each has a story that is essential the same. There is intense pain that has been going on for years, decades, and even multiple decades. Doctors are not...
Read moreWeight loss Wednesday tip submitted by Beck Diet Institute: Important check in: Are you getting enough sleep? Remember that nothing good happens when you stay up too late. Chances are you’ll just end up eating more to stay awake and then be...
Read moreI was listening to Moody Radio years ago. They are a commercial free Christian station. But in between segments where we would usually hear commercials they run these little moments. One that they run is called Lessons for Leaders. It usually...
Read moreI am starting MENTAL HEALTH MONDAYS. The goal is to shine a spot light on various mental illnesses. If we do not talk about them they will remain in the dark and carry a huge stigma. I am shining my mega flashlight on depression today. Depression...
Read moreThis is a highlight moment from the sermon “Your, Mine, Ours (The Blended Family)” by David D. Ireland, Ph.D. Until next time…. Change. Discover. Transform. Carla Carter, Ed.D., LCPC, CMPC, EMDR Certified
Read moreThanksgiving Day is a national holiday celebrated on various dates in Canada, the United States, some of the Caribbean islands, and Liberia. It began as a day of giving thanks for the blessing of the harvest and of the preceding year. Similarly...
Read moreWeight loss Wednesday tip submitted by Beck Diet Institute: If healthy eating feels really painful to you, you may be giving food a bigger role than it deserves. Food is a pleasure in life, but it’s not the only one. Try building other sources of...
Read moreMost people I know do not drink enough water. The general rule of thumb is to drink half your body weight in ounces. So if you weight 150 pounds, you should be drinking 75 ounces. Then if you exercise you need extra water. If you drink coffee or...
Read moreBlended families can be extremely successful, but they need tools to be able to succeed. Every day in the United States, it is estimated that 2,100 blended families will form. Dr. Phil speaks with Chris Wragge about the issues faced by blended...
Read moreWe all need a little encouragement every now and then. Kid President, knowing this, has put together a video you can play each morning as you wake up or to share with your friend who needs a kick in the right direction. Take a moment and spread...
Read moreI often hear of the terms mental health and mental illness being used interchangeably. I have also heard them used as part of the same continuum. Neither of these are valid or true. Mental health refers to a person’s condition with regard to...
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