Monthly Archives: December 2018

Opps! I made a mistake!

Weight loss Wednesday tip submitted by Beck Diet Institute: Everyone makes mistakes. Beating yourself up after a dieting mistake will do NOTHING but erode your confidence and make it harder to get back on track. Instead, recognize that you made a...

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ADHD

Welcome back to MENTAL HEALTH MONDAYS. The goal is to shine a spot light on various mental illnesses. If we do not talk about them they will remain in the dark and carry a huge stigma. Spot lighting ADHD today. In this animation we explain what...

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What will they think?

Weight loss Wednesday tip submitted by Beck Diet Institute: You’re an adult. It’s your responsibility to make decisions that are in line with goals that are important to you. It’s not your responsibility to make decisions that make others feel...

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Anxiety

Welcome back to MENTAL HEALTH MONDAYS. The goal is to shine a spot light on various mental illnesses. If we do not talk about them they will remain in the dark and carry a huge stigma. Today I am shining my mega flashlight on anxiety today. I...

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Sabotage

Weight loss Wednesday tip submitted by Beck Diet Institute: Sabotage: I’ve been so good all do so I deserve to have some extra dessert now. Response: No, I don’t! I deserve to stick to my plan and feel good about myself and feel in control and...

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