Monthly Archives: January 2019

Love Language

Marriage and family life expert Dr. Gary Chapman answers questions from the Oprah’s Life Class audience—in the studio and on Twitter. Watch as he reveals his personal love language. Plus, what’s the best way to communicate with...

Read more

Reckless Abandment

Weight loss Wednesday tip submitted by Beck Diet Institute: If you think, “Weekends should be about fun, not about dieting,” remind yourself, “Eating healthfully and having fun are not mutually exclusive. Just because I may not eat EVERYTHING I...

Read more

Self-Care

The holidays have come and gone. During the holidays we were all looking for gifts for others and running around. During that time of year and all times of year, remember to take care of yourself. Self-care is a very important part of our mental...

Read more

What’s so funny?

Diseases of the body garner sympathy, says comedian Ruby Wax — except those of the brain. Why is that? With dazzling energy and humor, Wax, diagnosed a decade ago with clinical depression, urges us to put an end to the stigma of mental...

Read more

Magic Sprinkles

Weight loss Wednesday tip submitted by Beck Diet Institute: There is no magic bullet or magical combination of food that will enable dieters to achieve lasting weight loss. But because dieting is not magic, it means that anyone can succeed once...

Read more

Fighting Fair

The folks at Marriage365 helps to shed some light on fighting fair. How couples handle conflict reveals if they can go the distance in their relationship. We all have conflict, but keeping it from turning into combat is key. Learn 4 tips on how...

Read more

No Excuses

Weight loss Wednesday tip submitted by Beck Diet Institute: The weekend is a great time to fit in exercise. Remember – 5 minutes is ALWAYS better than 0 minutes. Likely the hardest part is just getting started and once you’re done you definitely...

Read more

This Is Not The End

This Is Not The End – Inspiring Speech On Depression & Mental Health – Music Speech by Fearless Soul If you are suffering from depression, please seek help. Talk to someone. Commit to work on yourself. You CAN turn it all around...

Read more
Skip to toolbar