Anger can be a corrosive emotion that negatively impact your mental and physical health. We all experience anger from time to time. Do you hold it in or do you let all out? Anger generally will not dissipate simply because you unleash it. Gaining insight into why we experience it and how it works can help you better manage this raw emotion.
How do I get help?
Meeting one-on-one for a first visit is the first step in addressing your concerns. Based on this assessment, your therapist can help you decide on the best approach to begin to work on your concerns. Deciding to get help is a big step, and we’re here to help. Our clinicians are here to answer any questions you may have, and to help you through the process of getting started. To request information or to get started with a counselor, fill out our contact us form and we will be in touch.