Why to adopt Workplace or Corporate Wellness Programs? When businesses and organizations commit to creating an environment that promotes wellness, employees and members benefit. It all starts with the willingness to develop opportunities to learn...
Read moreAshley, who blogs at http://overcomingschizophrenia.blogsp… was recently featured on CNN shares her personal journey with honesty and openness in a new documentary film about the challenges and triumphs of mental health recovery and...
Read moreMarriage and family life expert Dr. Gary Chapman answers questions from the Oprah’s Life Class audience—in the studio and on Twitter. Watch as he reveals his personal love language. Plus, what’s the best way to communicate with...
Read moreWeight loss Wednesday tip submitted by Beck Diet Institute: If you think, “Weekends should be about fun, not about dieting,” remind yourself, “Eating healthfully and having fun are not mutually exclusive. Just because I may not eat EVERYTHING I...
Read moreDiseases of the body garner sympathy, says comedian Ruby Wax — except those of the brain. Why is that? With dazzling energy and humor, Wax, diagnosed a decade ago with clinical depression, urges us to put an end to the stigma of mental...
Read moreThe folks over at Wisdom for Life have taken the time to develop a video summarizing Dr. Gary Chapman’s Love Languages. Have you ever been in one of those relationships where you think you’re doing everything you can to please your...
Read moreWeight loss Wednesday tip submitted by Beck Diet Institute: There is no magic bullet or magical combination of food that will enable dieters to achieve lasting weight loss. But because dieting is not magic, it means that anyone can succeed once...
Read moreMind, the mental health charity created a video showing 13 people, aged 18-25 talk about what it’s like to live with a mental health problem, and what helps them cope. Until next time…. Change. Discover. Transform. Carla Carter, Ed.D....
Read moreThe folks at Marriage365 helps to shed some light on fighting fair. How couples handle conflict reveals if they can go the distance in their relationship. We all have conflict, but keeping it from turning into combat is key. Learn 4 tips on how...
Read moreWeight loss Wednesday tip submitted by Beck Diet Institute: The weekend is a great time to fit in exercise. Remember – 5 minutes is ALWAYS better than 0 minutes. Likely the hardest part is just getting started and once you’re done you definitely...
Read moreNo matter what job you have, no matter what task you complete, reward yourself! Often times in life we write a big to do list or we run around at home or at work mindlessly staying busy and at the end of the day we are exhausted. Do we reflect on...
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