Goal Setting

Motivation is the desire to do things. It’s the difference between waking up before dawn to work out and laying around the house all day. Motivation is critical in setting goals and attaining them. You can influence your own levels of motivation and self-control. Figure out what you want, power through the difficult periods, and start being all you want to be.

How do I get help?

Meeting one-on-one for a first visit is the first step in addressing your concerns. Based on this assessment, your therapist can help you decide on the best approach to begin to work on your concerns. Deciding to get help is a big step, and we’re here to help. Our clinicians are here to answer any questions you may have, and to help you through the process of getting started. To request information or to get started with a counselor, fill out our contact us form and we will be in touch.