Research shows that happiness is under our personal control. By indulging in small pleasures, getting absorbed in challenging activities, setting and meeting goals, maintaining close ties, and finding a purpose beyond oneself can increase life satisfaction. Happiness is more than a positive mood. Happiness is a state of well-being that encompasses living a good life with a sense of meaning and deep satisfaction.

How do I get help?

Meeting one-on-one for a first visit is the first step in addressing your concerns. Based on this assessment, your therapist can help you decide on the best approach to begin to work on your concerns. Deciding to get help is a big step, and we’re here to help. Our clinicians are here to answer any questions you may have, and to help you through the process of getting started. To request information or to get started with a counselor, fill out our contact us form and we will be in touch.