Mindfulness is a state of active, open attention on the present. When you are mindful, you observe your thoughts and feelings from a distance without judging them as good or bad. Instead of letting your life pass you by or becoming consumed with your thoughts, mindfulness allows you to live in the moment.
How do I get help?
Meeting one-on-one for a first visit is the first step in addressing your concerns. Based on this assessment, your therapist can help you decide on the best approach to begin to work on your concerns. Deciding to get help is a big step, and we’re here to help. Our clinicians are here to answer any questions you may have, and to help you through the process of getting started. To request information or to get started with a counselor, fill out our contact us form and we will be in touch.