The world is full of so many stimuli.
People, traffic, buildings, talking, internet, phones, tv, computers, noise, music oh my!
Who AM I?
How can I know myself?
How can I be more self-aware?

Answer: In the silence
Let the quiet consume you
Be with your thoughts
Go to a quiet place in nature
Do not distract
Do not suppress
Do not avoid
Be you
Be still
Be quiet
Be with your thoughts
Learn who you are
Become self aware

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