Monthly Archives: June 2018

Definition of Wellness

Wellness refers to a holistic approach in which mind, body, and spirit are integrated. It is a way of life oriented toward optimal health and well-being, in which body, mind, and spirit are integrated in a purposeful manner with a goal of living...

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What is Art Therapy?

“Art can be said to be – and can be used as – the externalized map of our interior self.” Peter London When most people think of art they think of an art museum, talented artists, paintings they bought at Kohl’s hanging on their walls in the...

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Life is fun, exciting, scary, happy, sad, aggravating, awesome and sometimes a bit boring. I tend to get bored quickly and find new things to try, usually with my best friend Susie. We both have big ideas and let our confidence prevail, diving in...

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Speak Life

I have struggled with weight for my entire life. Okay, maybe not as a baby but really, I cannot remember a time when my weight did not seem to be an issue. Part of the problem was that I was extremely tall for my age and when people described me...

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Beyond Limits

Have you ever pushed yourself beyond your limits? WAY beyond what you ever thought was possible? I had that kind of experience a few years ago. Each year we plan a vacation in the early months of the year, usually trying to find a place that will...

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Positive Mental Attitude

At the end of January 2014, I felt like I was just resurfacing after falling off the edge of a cliff. My parents had been talking about taking a vacation for several months prior to this and the idea of Disney World kept coming up. So, I did some...

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