Monthly Archives: November 2018

Chronic pain

It seems that I have been having more and more clients come to me due to chronic pain. Sadly, each has a story that is essential the same. There is intense pain that has been going on for years, decades, and even multiple decades. Doctors are not...

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Be like Starbucks

I was listening to Moody Radio years ago. They are a commercial free Christian station. But in between segments where we would usually hear commercials they run these little moments. One that they run is called Lessons for Leaders. It usually...

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I am starting MENTAL HEALTH MONDAYS. The goal is to shine a spot light on various mental illnesses. If we do not talk about them they will remain in the dark and carry a huge stigma. I am shining my mega flashlight on depression today. Depression...

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Happy Thanksgiving

Thanksgiving Day is a national holiday celebrated on various dates in Canada, the United States, some of the Caribbean islands, and Liberia. It began as a day of giving thanks for the blessing of the harvest and of the preceding year. Similarly...

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Drink Water!

Most people I know do not drink enough water. The general rule of thumb is to drink half your body weight in ounces. So if you weight 150 pounds, you should be drinking 75 ounces. Then if you exercise you need extra water. If you drink coffee or...

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Blended Families

Blended families can be extremely successful, but they need tools to be able to succeed. Every day in the United States, it is estimated that 2,100 blended families will form. Dr. Phil speaks with Chris Wragge about the issues faced by blended...

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