I love the work that Soul Pancake does. In this video they explore fatherhood. This week Soul Pancake sat down with Dads to find out what it means to be a good dad. All of us are affected by our father. Maybe he wasn’t there, maybe he was...
Read moreOften times we may pull out paper and a pen or maker and think what do I draw? Ugh I don’t know! White paper can be really intimidating and hard. Why? Because it is a blank surface, nothing, blank, white…where do I begin? Here are some tips to...
Read moreWeight loss Wednesday tip submitted by Beck Diet Institute: Everyone makes mistakes. Beating yourself up after a dieting mistake will do NOTHING but erode your confidence and make it harder to get back on track. Instead, recognize that you made a...
Read moreIn this TedTalk, Alexandra Sacks talks about what happens to mothers after child birth. When a baby is born, so is a mother — but the natural (and sometimes unsteady) process of transition to motherhood is often silenced by shame or...
Read moreWeight loss Wednesday tip submitted by Beck Diet Institute: You’re an adult. It’s your responsibility to make decisions that are in line with goals that are important to you. It’s not your responsibility to make decisions that make others feel...
Read moreIt has been proven that children thrive on routines and procedures. They may say something different but the realty is that if they can predict what is next and the expectations then they are more successful. Ann Gomez is a productivity...
Read morePeople who use cannabis for medical reasons use it to improve their quality of life. Medical use is linked to managing physical and mental problems and to preserving health. Research suggests that cannabis is a valuable aid in the treatment of a...
Read moreOften times in my sessions as a therapist I hear people talk about racing thoughts, inability to focus, and obsessive or intrusive thoughts. As I browse through social media I often see videos on people struggling to sleep because of racing...
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