Welcome back to MENTAL HEALTH MONDAYS. The goal is to shine a spot light on various mental illnesses. If we do not talk about them they will remain in the dark and carry a huge stigma. Today I am shining my mega flashlight on anxiety today. I found this video and was impressed with how well she expressed her situation. In the description section the author wrote:
I wrote this piece a few months ago when I tried to explain to somebody how it feels inside my head. I was diagnosed with depression, anxiety and ADHD over a year ago and every day is different story. In hopes to wrap my head around the feelings inside my brain- I thought I’d open it up for you all. You are not alone.If you or somebody you know is dealing with something too much for them to handle alone, talk to somebody.–Meghan Rienks

Until next time….
Change. Discover. Transform.
Carla Carter, Ed.D., LCPC, CMPC, EMDR Certified

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